Learning Pathways
Explore a collection of online courses designed to support personal wellbeing and, for those who choose, progression toward holistic wellness practice.
Each course builds on foundational principles of self-regulation, mind-body understanding, and ethical application—allowing learners to move at their own pace while maintaining clarity about scope and intention.
Whether you are here for personal growth or professional development, these pathways are designed to meet you where you are.
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SELENA WENGAN
Corporate Wellness Champion
The Corporate Wellness Champion course is designed to empower HR professionals, managers, and organizational leaders to build thriving, healthy workplaces where employees feel valued, engaged, and supported. This comprehensive training guides you step-by-step through the process of designing, implementing, and sustaining workplace wellness programs that deliver measurable results. You’ll explore the history and impact of corporate wellness, learn how to assess employee needs, and discover the key elements that make wellness programs inclusive and effective. Through practical tools, real-world examples, and interactive exercises, you’ll learn how to: - Build the business case for wellness by connecting it to ROI, retention, and productivity. - Conduct employee needs assessments using surveys and focus groups. - Design multi-dimensional wellness programs that address physical, mental, and emotional well-being. - Engage employees through powerful communication and incentive strategies. - Form and manage an effective wellness committee that represents your entire organization. - Measure success using KPIs and data analysis tools to demonstrate real impact. - Sustain engagement through continuous improvement and long-term strategy. By the end of this course, you’ll be equipped with a complete toolkit to plan, launch, and lead wellness programs that go beyond perks — creating lasting cultural change in your workplace. Become a Corporate Wellness Champion — and lead the movement toward healthier, happier, and more productive organizations.
Go To Course$395.00
Wellness Wisdom for Leaders
Wellness Wisdom for Leaders is a comprehensive training program designed for managers, executives, and HR professionals who want to integrate wellness into their leadership approach. This course explores the essential role of leaders in shaping a wellness-oriented workplace, from modeling healthy practices to designing effective wellness programs that support physical, mental, and social well-being. Through engaging activities, case studies, and assessments, participants will learn how to: - Promote flexibility and work-life balance in diverse work environments - Recognize and reward employee efforts to build stronger, more resilient teams - Foster open communication and transparency around wellness - Use key performance indicators and feedback to measure ROI and refine programs - Sustain a long-term culture of wellness that grows with organizational needs By the end of the course, leaders will not only understand the business case for workplace wellness but will also walk away with practical strategies, templates, and action plans to inspire healthier, happier, and more productive teams.
Go To Course$395.00
Move Better, Feel Better: Stretching for Healthy Aging
A gentle, step-by-step stretching program designed to help seniors improve flexibility, mobility, and balance. Learn simple, safe exercises that reduce stiffness, ease pain, and support healthy aging—so you can move with more comfort and confidence every day.
Go To Course$395.00
Awaken the Quiet Mind: The Foundations of Mindful Meditation
Experience how mindfulness can transform your day-to-day life. In this introductory course, you’ll learn how to quiet the mind, reduce stress, and reconnect with the present moment — even in the midst of a busy world.
Go To Course$395.00
Mini-course: The 5 Pillars of Everyday Wellness
The 5 Pillars of Everyday Wellness
Go To CourseFree
Mini-Course: Introduction to Workplace Wellness
Workplace wellness isn’t just about physical health—it’s about managing your mind, energy, and purpose throughout the workday. In this 15–20 minute mini-course, you’ll learn how stress affects your focus and decision-making, explore your personal energy rhythm, and apply simple yet powerful techniques to recharge during the day. Through short video lessons, a downloadable workbook, and a guided reflection quiz, you’ll develop your own Daily Wellness Micro-Routine—a personalized approach to staying calm, centered, and productive even under pressure. Whether you’re an employee seeking balance or a leader building a healthier work culture, this course provides the foundation for lasting wellness at work. Downloadable, fillable workbook Stress Awareness Checklist & Energy Tracker 5-question reflection quiz Practical micro-practices you can apply immediately Perfect for: Individuals and teams who want to boost energy, reduce stress, and foster mindful productivity at work.
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Mini-Course: Building Emotional Resilience – Staying Grounded Under Pressure
This course helps employees understand emotional regulation, resilience, and practical self-management techniques. It aims to equip individuals with the skills to handle workplace stress, change, and interpersonal challenges with greater composure and emotional intelligence, fostering overall well-being and productivity.
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Mini-Course: Wellness Check-In – Self-Assessment for Stress, Sleep, and Motivation
This mini-course guides participants through a self-assessment process to pause, reflect, and realign their physical and mental well-being. It fosters self-awareness, helping individuals identify patterns related to stress, rest, focus, and motivation. The course aims to provide practical tools for improving overall wellness.
Go To CourseFree
Shinsei-Dō Reiki™ Level I – Foundation of Light (Shoden 光の基礎)
Awaken the Healer Within and Discover the Sacred Flow of Energy Level 1 of Shinsei-Dō Reiki™ marks the beginning of your journey on the Sacred Way of Reiki — a path of self-healing, awareness, and compassionate action. Rooted in the traditional Usui lineage and expanded through martial mindfulness, Qi Gong, and Thai Medicine energy theory, this training teaches you to awaken and channel universal life force energy (Ki) for your own healing and balance. Through guided lessons, attunement, and daily self-practice, you will learn how to restore your natural energetic flow, clear emotional tension, and build resilience in body, mind, and spirit. No experience is necessary — only curiosity and the willingness to explore your inner light. What You’ll Learn: Module 1 — The Path of Shinsei-Dō - Origins and philosophy of Shinsei-Dō Reiki™ - The Five Principles of the Sacred Way - The lineage of light: from Usui to Thibault Module 2 — Understanding Energy - The nature of Rei (spiritual) and Ki (vital energy) - Chakras, meridians, and Thai Sen line relationships - How energy influences health and consciousness Module 3 — Foundation Practices - Gasshō Meditation and energy centering - Grounding, breathwork, and Qi Gong integration - The art of presence: transforming tension into flow Module 4 — Self-Healing Technique - Hand positions for full-body Reiki self-treatment - How to scan and sense energy (Byosen awareness) - Journaling and emotional integration after sessions Module 5 — The First Attunement (Reiju) - What to expect before, during, and after attunement - The 21-day self-Reiki practice for purification and awakening - Creating sacred space and daily ritual
Go To Course$599.99