I was asleep, now I am awake
My Story
Why This Program Exists
This program was created in response to a gap I kept seeing in wellness education.
Many people want practical tools to care for themselves, while others feel called toward holistic practice—but few programs support both paths in a grounded, ethical way.
Through years of hands-on work and teaching, it became clear that lasting change begins with self-regulation, self-awareness, and clear boundaries. When people understand how stress, emotion, and the body interact, they are better equipped to support their own wellbeing—and, if they choose, to work responsibly with others.
This program exists to offer that foundation.
What This Program Is Here to Do
This program is designed to help people develop practical self-care skills they can apply in everyday life, without pressure to become practitioners or adopt a particular belief system.
For those who wish to continue, it also provides a clear and ethical pathway into holistic wellness practice—grounded in observation, communication, and professional integrity.
The intention is simple: to support clarity, resilience, and responsible learning, while contributing to a higher standard of education within the holistic wellness field.